Maintain an erection of the stable help to properly constructed diet and multivitamin complexes with selenium or zinc. Receive the minerals and vitamins for men to improve the potency can be from meat, seafood, offal, vegetables and fruits, herbs, and cereals.
To supplement the complex treatment of impotence can be through intake of multivitamin complexes for men. It can be purchased in any pharmacy paragraph without a prior prescription.
Involuntarily the question arises, what pharmacy means to choose? Doctors believe that the best option - is to choose a polyvitaminic complexes for men.
What vitamins and minerals necessary for men?
Erection problems appear in every second man aged 50 years. For the stabilization of the sexual forces, many patients prefer to use inhibitors PDE-5 or of useful natural foods.
The use of sexual stimulants allows to increase potency and libido. But the doctors insist that erectile dysfunction treatment should be comprehensive. Men need products and multivitamin complexes to receive a sufficient amount of macronutrients, which are responsible for the blood circulation, synthesis of testosterone, work the prostate and the quality of the ejaculate.
To maintain the potency of the stable, the man it is necessary to obtain a sufficient amount of elements, such as:
- Vitamins D and D3. How can act on the potency? Generally these components have a positive effect on the functioning of the musculoskeletal system and the endocrine system. But there is one interesting fact - a sufficient amount of vitamin D is indirectly stimulates the synthesis of androgens.
- Vitamins Century., which Are involved in the process of the synthesis of testosterone. Also vitamins of group reprocessing, the energy structure of the person and protects the liver from the effects of toxins. Medical estimates, the vitamins involved more than 1,500 biochemical processes.
- A Vitamin Is a natural antioxidant. Vitamin E has significant benefits for blood circulation and capillary permeability. Also, the ingredient has a positive effect on the functioning of the immune system of the person.
- Vitamin C. Improves blood circulation, increases the elasticity of blood vessels, has a positive effect on the functioning of the prostate. Doctors claim that drinking a sufficient amount of vitamin C is an excellent prevention of prostate inflammation and benign hyperplasia of the prostate.
- Zinc. Macronutrient is the "building material" for the primary male androgens – testosterone. Also zinc helps to increase the activity of sperm and stabilize the functioning of the immune system. To consume zinc is especially important for men in the period of pregnancy planning.
- Selenium. The mineral has an effect on reproductive function, blood circulation in a small saucepan and work the prostate.
In which foods are contained vitamins for male potency?
Receive sufficient amounts of vitamins and macronutrients to increase the sexual power it is possible, if it is in balance eat. Properly constructed diet will significantly improve the potency and increase libido.
In which foods are contained vitamins for erection, will demonstrate the table, below:
| Zinc. | Perch, trout, herring, saury, shrimp, egg yolks, anchovies, walnuts, oysters. |
|---|---|
| Selenium. | Bread with bran, black bread, tomatoes, chicken, egg, shrimp, garlic. |
| Vitamin C. | Onions, cabbage, parsley, carrots, grapefruit, tangerines, lemons, oranges. |
| Vitamin Ie. | Celery, green onions, olive oil, egg yolk, flaxseed oil. |
| Vitamins of group b. | Avocado, banana, beef, milk, tomatoes, oranges, corn, spinach, oatmeal, red caviar, viburnum, lemon, chili peppers, rose hips. |
| Vitamins of the group Etc. | Milk, chicken eggs, quail eggs, cottage cheese, chicken breast, beef, cottage cheese, mushrooms, herring, shrimp. |